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X-WR-CALDESC:Emotional Freedom Technique (EFT) is an evidenced-based practi
 ce which is grounded in the integrative field of energy psychology and int
 egrates components of cognitive behavioral therapies\, exposure therapy an
 d body stimulation of acupressure points on the face and body. Because of 
 EFT's acupressure component\, it is commonly known as “tapping.” EFT begin
 s with a simple statement of the issue of concern\, called the “Set-up Sta
 tement.” The format used is “Even though I have a problem (e.g.\, stress\,
  anxiety\, etc.)\, I deeply and completely accept myself.” The first part 
 of the statement is the exposure piece. The cognitive piece is the self-ac
 ceptance part of the statement. As this statement is being said\, and repe
 ated\, tapping on acupressure points occurs. There are eight acupressure p
 oints on the face and upper body that have an effect that specifically aff
 ects stress reduction. EFT has been clinically proven to reduce feelings o
 f stress and anxiety. Registration is not required. Please email Colleen a
 t Colleen@LucysLoveBus.org to receive the program dates\, email reminders\
 , and the Zoom link for this program.
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DTSTART:20240310T020000
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BEGIN:VEVENT
UID:8f21ac63-1335-4e37-8103-170f64e05015
DTSTAMP:20260502T030502Z
DESCRIPTION:Emotional Freedom Technique (EFT) is an evidenced-based practic
 e which is grounded in the integrative field of energy psychology and inte
 grates components of cognitive behavioral therapies\, exposure therapy and
  body stimulation of acupressure points on the face and body. Because of E
 FT's acupressure component\, it is commonly known as “tapping.” EFT begins
  with a simple statement of the issue of concern\, called the “Set-up Stat
 ement.” The format used is “Even though I have a problem (e.g.\, stress\, 
 anxiety\, etc.)\, I deeply and completely accept myself.” The first part o
 f the statement is the exposure piece. The cognitive piece is the self-acc
 eptance part of the statement. As this statement is being said\, and repea
 ted\, tapping on acupressure points occurs. There are eight acupressure po
 ints on the face and upper body that have an effect that specifically affe
 cts stress reduction. EFT has been clinically proven to reduce feelings of
  stress and anxiety. Registration is not required. Please email Colleen at
  Colleen@LucysLoveBus.org to receive the program dates\, email reminders\,
  and the Zoom link for this program.
DTSTART;TZID=America/New_York:20240710T110000
DTEND;TZID=America/New_York:20240710T120000
LOCATION:Zoom
SUMMARY:Introduction to EFT (Emotional Freedom Technique) with Ann Biese
END:VEVENT
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