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X-WR-CALDESC:Mindfulness-Based Stress Reduction (MBSR) is a therapeutic pra
 ctice designed to help individuals manage stress\, anxiety\, pain\, and mo
 re through techniques like yoga\, meditation\, breathing exercises\, and j
 ournaling. As a trauma-informed yoga and meditation therapist\, Ann Biese 
 brings this transformative practice to Love Bus caregivers\, offering them
  tools to build resilience\, cultivate greater awareness of the present mo
 ment\, and develop effective coping skills for everyday challenges. Throug
 h her sessions\, caregivers learn the six core attitudes of mindfulness: a
  beginner’s mind\, nonjudging\, patience\, trust\, acceptance\, and lettin
 g go. Studies show that MBSR can slow the body’s stress responses\, streng
 then the connection between the thinking and emotional brain\, and promote
  a sense of control and calm. Ann’s compassionate approach helps caregiver
 s feel supported and empowered as they navigate their journeys. For more i
 nformation about Ann and her work\, visit annbiese.com. Registration is no
 t required\, please email Colleen@Lucyslovebus.org for more information
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DTSTAMP:20260429T155005Z
DESCRIPTION:Mindfulness-Based Stress Reduction (MBSR) is a therapeutic prac
 tice designed to help individuals manage stress\, anxiety\, pain\, and mor
 e through techniques like yoga\, meditation\, breathing exercises\, and jo
 urnaling. As a trauma-informed yoga and meditation therapist\, Ann Biese b
 rings this transformative practice to Love Bus caregivers\, offering them 
 tools to build resilience\, cultivate greater awareness of the present mom
 ent\, and develop effective coping skills for everyday challenges. Through
  her sessions\, caregivers learn the six core attitudes of mindfulness: a 
 beginner’s mind\, nonjudging\, patience\, trust\, acceptance\, and letting
  go. Studies show that MBSR can slow the body’s stress responses\, strengt
 hen the connection between the thinking and emotional brain\, and promote 
 a sense of control and calm. Ann’s compassionate approach helps caregivers
  feel supported and empowered as they navigate their journeys. For more in
 formation about Ann and her work\, visit annbiese.com. Registration is not
  required\, please email Colleen@Lucyslovebus.org for more information
DTSTART;TZID=America/New_York:20250916T110000
DTEND;TZID=America/New_York:20250916T120000
LOCATION:https://www.lovebusprograms.org/upcoming-events
SUMMARY:Stress Reduction for Caregivers through Mindfulness with Ann Biese
END:VEVENT
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